Why Men Skip SPF
Men are far less likely to use SPF every day, which increases their long-term risk of skin damage and skin cancer. It isn’t laziness, it’s routine. Most men prefer quick, simple grooming steps and skip SPF without realising how much that matters.
What We See
- Men consistently report lower daily SPF use compared to women. Source: Skin Cancer Foundation – Men and Sunscreen Use
- Skin changes caused by the sun are often detected later, reducing early treatment chances.
- Most men prefer fast, low-effort routines that don’t include sun protection.
The Risk
- Men over 50 are about twice as likely to develop melanoma as women of the same age. Source: Cancer Research UK – Melanoma Risks and Causes
- Delays in checking skin mean melanoma in men is often found at a more advanced stage. Source: Skin Cancer Foundation – Skin Cancer in Men
- Beard hair only blocks a small amount of UV, leaving the skin underneath still exposed.
Better Approach
- Swap your morning moisturiser for a broad-spectrum SPF 50+ that covers both UVA and UVB.
- Apply it at the same time each morning so it becomes automatic.
- Check your skin monthly for new or changing marks.
Why It Works
- Modern SPFs are light, fast-absorbing, and beard-friendly.
- They protect against daily UV exposure without feeling greasy or heavy.
- Consistency builds long-term visible and health benefits.
Continue Reading
• Next: Sun Damage Over 30
• Relevant: Common SPF Myths